What Type of Yoga do we Practice? Gentle Yoga

Gentle yoga is a slow-paced, beginner-friendly style that emphasizes mindful movement, breathwork, and relaxation.

It’s especially suitable for those new to yoga, recovering from injury, or with limited mobility. Poses are held longer, for 30 -120 seconds, to encourage deep stretching and deep calm of the mind.

Modifications are offered to suit individual needs, making it a safe and inclusive practice.

Gentle yoga can help improve flexibility, balance, and stress relief, while promoting overall well-being.

No extreme poses here and no prior flexibility required.

Great for Men, Women, and People of all ages.